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Published: | Last Updated On: by Sharmilee J
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Thenga Manga Pattani Sundal is a delicious assortment of raw mango, peas and coconut. Thenga Manga Pattani Sundal is popularly called Beach Sundal is perfect to make and offer as neiveidyam for Navaratri and as an snack for tea time. Thenga Manga Pattani Sundal Recipe is presented in this post with step by step pictures.
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Thenga Manga Pattani Sundal – Whenever I hear this, I can only relate it to beach sundal…It has a awesome flavour and the tangy raw mangoes add an extra punch to the sundal. You can pack it for kids sncak box too.
With the cool breeze and the waves hitting the shores and touching our feet and the hot sundals, something to be treasured for a lifetime. Here is my version of beach sundal and am sure you will enjoy making and eating as much as I did.
Table of Contents
1About Thenga Manga Pattani Sundal
2📖 Recipe Card
3Thenga Manga Pattani Sundal
4Expert Tips
About Thenga Manga Pattani Sundal
Sundal is a dry dish prepared usually with lentils or legumes with a mild tempering and garnished with coconut. A combination of coconut, raw mango, peas – thenga, manga, pattani is added for this sundal. This sundal is also called as beach sundal as it is a popular snack sold in marina beach. You can make this for Navaratri. Sundal varieties are not only prepared for festivals , you can make it for mid morning or evening snack.
Related Recipes
- Javvarisi sundal
- Navaratri Sundal Recipes
- Sundal podi
- Thenga manga pattani sundal
- Pattani sundal
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📖 Recipe Card
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Thenga Manga Pattani Sundal
Thenga Manga Pattani Sundal is a delicious assortment of raw mango, peas and coconut. Thenga Manga Pattani Sundal is popularly called Beach Sundal is perfect to make and offer as neiveidyam for Navaratri and as an snack for tea time. Thenga Manga Pattani Sundal Recipe is presented in this post with step by step pictures.
Prep Time15 minutes mins
Cook Time10 minutes mins
Soaking time10 hours hrs
Total Time10 hours hrs 25 minutes mins
Servings4
AuthorSharmilee J
Ingredients
- 1 cup yellow peas dried variety
- 5 tablespoon raw mango
- 3 tablespoon coconut grated
- 2 tablespoon onion finely chopped
- 2 teaspoon coriander leaves finely chopped
- 1 teaspoon red chilli powder
- salt to taste
To temper:
- 2 teaspoon oil
- 1 teaspoon mustard seeds
- a tiny pinch hing
Instructions
Soak peas overnight or atleast for 8 hours and pressure cook it for 3 whistles. Set aside. Make all the other ingredients ready, set aside.
Heat oil in a pan - add mustard seeds allow it to crackle, add hing.
Then add onion give a stir no need to saute add cooked peas immediately.
Add red chilli powder, required salt and give a stir.
Add raw mango, coconut and mix well till its blended well. Then add chopped coriander leaves and switch it off.
Best when served hot! Add raw mango and onion while serving and enjoy ur beach style Thenga Manga Pattani sundal at home!75
Notes
- If making for any festival/navaratri you can skip onions and just add grated carrots.
- Do not let the onions turn soft, it should be crunchy. Else you can add it raw at the final stage with coriander leaves.
- You can also add some grated carrots and raw mango while serving.
- You can even add green chilli paste instead of red chilli powder.
Nutrition Facts
Thenga Manga Pattani Sundal
Amount Per Serving (75 g)
Calories 218Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 501mg22%
Potassium 552mg16%
Carbohydrates 34g11%
Fiber 14g58%
Sugar 7g8%
Protein 13g26%
Vitamin A 426IU9%
Vitamin C 8mg10%
Calcium 36mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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How to make thenga manga pattani sundal
- Soak peas overnight or atleast for 8 hours and pressure cook it for 3 whistles.Set aside. Make all the other ingredients ready, set aside. Heat oil in a pan – add mustard seeds allow it to crackle, add hing.
Pin - Then add onion give a stir no need to saute add cooked peas immediately. Add red chilli powder, required salt and give a stir.Pin
- Add raw mango, coconut and mix well till its blended well. Then add chopped coriander leaves and switch it off.Pin
Best when served hot! Add raw mango and onion while serving and enjoy ur beach style sundal at home!
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Expert Tips
- If making for any festival/navaratri you can skip onions and just add grated carrots.
- Do not let the onions turn soft, it should be crunchy. Else you can add it raw at the final stage with coriander leaves.
- You can also add some grated carrots and raw mango while serving.
- You can even add green chilli paste instead of red chilli powder.
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Reader Interactions
Comments
Veena Theagarajan
super sundal I don't mind one pocket 🙂
great-secret-of-life.blogspot.comReply
APARNARAJESHKUMAR
i like the cone ! perfect
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Akila
Wow tempting too much … Reminded me of marina n besant nagar beach
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divya
looks awesome…mind blowing clicks..
Hamaree Rasoi
Delicious and lovely sundal. Love the way it has been presented.
DeepaReply
Tamilarasi Sasikumar
yummy sundal…love it…
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Saraswathi Tharagaram
Lovely presentation makes more appealing..
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Cilantro
My favorite sundal and can have it anytime. Looks great and makes me crave for one. Beautiful clicks!
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radha
The pictures make the dish come alive. Looks great.
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Shabitha Karthikeyan
yummy sundal always can relate to the beach times !!
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RAKS KITCHEN
Look way too tempting,lovely clicks as usual 🙂
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anusha praveen
yummy sundal sharmee!! beach memories flooding me
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Premalatha Aravindhan
wow very tempting loved the last click,too gud…
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Reshmi Mahesh
Perfect yummy sundal..I just love this and very cute presentation…
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Sowmya
wonderful presentation & lovely clicks..Sundal looks so tempting!
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suhaina aji
this looks super tempting. all the clicks have captured its true taste..love it.
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Prathima Rao
Looks tasty!! And fab presentation..Happy navaratri to u and your family!!!
Prathima Rao
Parts CornerReply
Zareena
mmmmm….. simply tempting…
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Priya
Makes me drool,my most favourite sundal.
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Bhavamanasa
Sharmi, I think you have the '(chopped finely)' against Red Chilli powder, by mistake. Please take it away. I love your site and keep checking it on a daily basis to see, whats cooking new. Great Job! God bless!
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jeyashrisuresh
Super tempting sundal, Wonderful presentation . Sundal nalla mulichu pakardhu and inviting me to taste,but what to do only visual treat dhan:-(
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S. Nayak
Simply awesome 🙂 Just made it and thought I must tell you how much I am relishing it! Thanks for the recipe
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S. Nayak
Just awesome 🙂 Made it just now and I am relishing it. Thanks so much for the recipe!
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