3 healthy soup recipes + 1 day = 12 frozen meals (2024)

by Debbie Chapman

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Have you ever attempted to make 3 giant pots of soup in one day? I love healthy soup recipes, so last weekend I was on a mission to make a freezer full of meals! It’s hard working full time and planning healthy and delicious meals. I’m not overly organized with it, and there are days that I’m exhausted and I’m just at a loss for what we should have for dinner. So I am very excited to have 12 healthy dinners in my freezer to fall back on now!

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Chopping took a LONG time. I used about 3 lbs of carrots, about a bunch and a half of celery, 5 onions and about 6 cloves of garlic. The picture really isn’t conveying how much food it was:

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Chopping took a LONG time. Probably about two hours. I have yet to master the art of chopping carrots, so they definitely took forever.

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And chopping 5 onions? Soooooooooo not pleasant. I’m usually pretty sensitive when chopping onions, but this time I was crying and sniffling like I had broken up with my first boyfriend.

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I had two giant pots going on the stove. The problem is, I only own two giant pots, so I was at a loss for what to do with the 3rd soup.

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So it had to go in the crock pot. Not by choice, or because it was a good recipe for a crock pot, but because it was my only option:

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I more or less doubled all the recipes, so the pots were filled right to the top. After I took this photo I decided too much liquid had boiled off so I added even more water to get it up to the top again.

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Hamburger Soup Recipe

I made Hamburger Soup by modifying a recipe from AllRecipes.com:

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Lentil Soup Recipe

Then I made my very favourite lentil soup recipe: 3 healthy soup recipes + 1 day = 12 frozen meals (9)

Creamy Chicken Noodle Soup Recipe

Followed by Creamy Chicken Noodle Soup based on an amazing recipe from I Heart Naptime. This is the poor soup that got banished to the crock pot. So if it looks a little chunky, that’s because it was. But even though it doesn’t photograph overly well, it was DELICIOUS. Seriously, give it a try some time (in a regular pot on the stove… not particularly recommending the crock pot), because it is amazing!

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And then we packed up two big bowl fulls into Ziploc freezer bags (yes, we counted the ladles out so that the portion sizes were exactly what we would need for a dinner).

If there is one tip I can recommend for freezing soup, it’s to lie the soup flat in the freezer. That way, it’s relatively thin, and you can throw it in a sink of hot water and defrost it in less than 10 minutes. So even though it’s frozen, it’s still a super fast meal!

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Here’s another photo of my lentil soup. Seriously, yummy!

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3 healthy soup recipes + 1 day = 12 frozen meals (13)My freezer is now jam packed with super healthy soups for all those nights that I just don’t have the energy to come up with a creative and healthy meal! It took about 4 hours to get it all done, but the effort was worth it – now there will be 12 days that I can just sit back, relax and enjoy a healthy meal with next to no effort!

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About Debbie Chapman, the Author of this Post

I'm Debbie Chapman, founder of One Little Project and author of the book Low-Mess Crafts for Kids. I love creating fun and easy crafts and cooking up delicious recipes for my husband and 3 kids.

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Filed Under: Recipes, SoupTagged With: Early Post, soup

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Reader Interactions

Let us know what you think:

  1. 3 healthy soup recipes + 1 day = 12 frozen meals (15)DianaRambles says

    Great idea to do all 3 at once! Love it!

    Reply

  2. 3 healthy soup recipes + 1 day = 12 frozen meals (16)Kimberlee Gibson says

    This is a great idea. I need to do this and have more things in the freezer now that school is starting soon. I just came across some new soup recipes I wanted to try today so maybe I will try them out and freeze some. Thanks for the good idea and I am also going to check out that lentil soup recipe.

    Reply

  3. 3 healthy soup recipes + 1 day = 12 frozen meals (17)Miz Helen says

    Debbie, what a great collection of soups, I can’t wait to try some of them. Thank you so much for sharing with Full Plate Thursday and have a great week.
    Come Back Soon!
    Miz Helen

    Reply

  4. 3 healthy soup recipes + 1 day = 12 frozen meals (18)Jamie Koenig says

    The 4 hours you put into it was well worth in in the long run. 12 days of not having to worry about cooking seems like it was worth ever min. The Lenti soup looks delish I cant wait to try that now that fall is around the corner. We host a link party on Wednesdays I would love if you would stop by and share this.

    Reply

  5. 3 healthy soup recipes + 1 day = 12 frozen meals (19)Catrina Bradley says

    Thanks! These all look really good. Not complicated, and no exotic ingredients. Pinning!

    Reply

3 healthy soup recipes + 1 day = 12 frozen meals (2024)
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